Hey,
Lots of people start exercising for lots of different reasons. Some do it for their health, some do it to feel better, and some do it so they can spot their husband who’s a power lifter. I want to introduce you to Amy. She’s been attending Boot Camp almost since the day I opened. In the process she has packed on some muscle, improved her health and gotten strong enough to help her husband train. This is Amy’s story.
How long have you been exercising consistently?
Since you opened boot camp in April 2015.
What influenced your decision to get dedicated and be consistently active?
I wanted a healthier life for myself.
What all do you do to stay active?
Besides boot camp I work in the yard and work in and around the pool.
Since becoming consistent with your exercise, what’s the biggest change you see in yourself physically and mentally?
The biggest change is that I can help my husband with his workouts (to a certain weight) and I am not scared to go in to the weight room at a gym.
How would you classify your current eating habits?
It is a healthy mixture of good and bad. I have added more veggies and water to my meals. I have really cut back on my alcohol consumption and can see a difference.
Do you have a specific diet/eating strategy that you follow?
I really don’t have one, just try to eat more veggies and drink more water.
Do you have a favorite go to healthy meal or food?
Sushi is my FAV!!
Do you have advice for someone contemplating starting a fitness/weight loss journey or advice for someone struggling to stay motivated?
It just takes one step to start your journey! Get started!
Inspiring Others To Take the Challenge,
Jeff