Jeff’s Stir Fry

Jeff’s Stir Fry



  • 1 lb frozen stir fry vegetable or California style vegetables
  • 1/4 lb chicken already cooked
  • 1 handful chopped pecans
  • 1 tsp turmeric
  • 1 TBSP butter
  • 1 TBSP honey
  • 1 TBSP soy sauce
  • 1 tsp flax seed mill
  • salt
  • pepper



Heat butter in pan.  Place frozen vegetables, cooked chicken, turmeric, honey, pecans, flax seed mill, salt and pepper in pan and cover on high/medium heat.  Stir and cook till vegetables are soft then add soy sauce and remove from stove for 4 minutes and serve.

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