Keto Meal Option 2

Breakfast:

Blackberry Egg Bake

https://www.tasteaholics.com/recipes/breakfast-recipes/blackberry-egg-bake-keto-egg-bake-recipe/

Water

 

Lunch:

1 Cut Up Chicken Breast

1 Tbsp Guacomole

1 Tbsp Mayonnaise

1/4 cup  Cheese

1/4  cup sliced sau’teed onion in butter

2 large lettuce leaf to wrap contents

Water

 

Dinner:

2 Pork Chops cooked in butter

1 cup steamed broccoli

5 stocks asparagus steamed

1 cup squash (Not butternut) cooked in butter

Tea sweetened with Stevia

 

Snack:

1/2 cup Whipped Cottage Cheese with 1/4 blueberries