Keto/Low Carb Meal Plan Option 4

Keto Meal Option 4


Cream Cheese Pancakes  (Substitute a pinch of Stevia for the tsp of sugar in the recipe)

Kal Stevia Syrup (Vitamin Shoppe)



1 Grilled Chicken Breast  (Spice it up)

1 Slice Pepper Jack Cheese

1 tsp sour cream

1/2 Avocado

2 Cups Small Salad



1 Cup Ground Beef (Spice it up)

1 Cup Shredded Lettuce

1/2 Cup Cheddar Cheese

1 Tomato Sliced

1 tsp sour cream

1/2 Cup Refried Beans

1/2 Onion Chopped and Sau’teed in Beef Grease

1 Jalapeno Pepper Chopped



1/4 cup of almonds, pecans or walnuts

4 thoughts on “Keto/Low Carb Meal Plan Option 4”

  1. Can You Really Lose 23 pounds in 3 weeks? The 3 Week Diet is a new diet promising quick weight loss. It’s creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days

    1. It would be almost impossible to lose 23 lbs in 3 weeks unless you are very over weight. Even then a lot of that weight would be water weight. If your serious about losing fat you should expect to lose 2-3 lbs per week. Hope this answers your question.

  2. Weight loss motivation is a BIG problem especially if you have a lot of weight to lose. The problem can just seem IMPOSSIBLE. How do you get the motivation to start your weight loss plan and more importantly to stick to it? This 8 part series will help you to overcome the 7 most crippling problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau.

Leave a Reply

Your email address will not be published. Required fields are marked *