Keto Meal Option 4
Breakfast:
Cream Cheese Pancakes (Substitute a pinch of Stevia for the tsp of sugar in the recipe)
http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html
Kal Stevia Syrup (Vitamin Shoppe)
Lunch:
1 Grilled Chicken Breast (Spice it up)
1 Slice Pepper Jack Cheese
1 tsp sour cream
1/2 Avocado
2 Cups Small Salad
Dinner:
1 Cup Ground Beef (Spice it up)
1 Cup Shredded Lettuce
1/2 Cup Cheddar Cheese
1 Tomato Sliced
1 tsp sour cream
1/2 Cup Refried Beans
1/2 Onion Chopped and Sau’teed in Beef Grease
1 Jalapeno Pepper Chopped
Snack:
1/4 cup of almonds, pecans or walnuts
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